10 Great Benefits of Yoga

May 28, 2010 by · Leave a Comment
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Are you currently familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been documented by practitioners and via scientific research.

But first I want to give you a brief information regarding yoga. Yoga derives from a Sanskrit word which implies “union” occurring between the mind, body and spirit. It originated in India wherein there is a physical and mental discipline along with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.

1.STRESS RELIEVER – By performing yoga relaxation techniques it lessens the stress hormone scientifically called as cortisol thus reduces the physical consequences of stress in our body. Aside from this benefits it will also lower your blood pressure and heart rate, enhance good digestion, increase the immune system as well as relief from conditions particularly anxiety, depression, fatique, asthma and insomnia.
2.IT RELIEVES PAIN – Many reports point out that through combining the yoga positioning and meditation can proficiently alleviate or reduce the pain for individuals with auto-immune diseases, cancer, multiple sclerosis, myocardial infarction, arthritis and other debilitating conditions.
3.PROMOTES GOOD BREATHING – One breathing exercises taught by yoga is to have a slower deeper breaths and exhaling it slowly with pursed lip to get rid of the carbon dioxide. If ever performed properly this will aid in keeping your good lung function, triggering the body’s relaxation response and raising the amount of oxygen in the body.
4.FOR FLEXIBILITY – One of the testimony of my friend that on her first day of yoga class she cannot touch her toes yet in the long run her ligaments, tendons and muscles lengthen as a result increasing body elasticity and making it possible to undertake more difficult poses in which she loved a lot since it thus lessen her aches and pains in the body. Additionally, it increase body positioning causing better posture, relieving back, neck, joint and muscle problems.
5.STRENGTH ENHANCER – With different yoga positions that utilize every muscle in the body. It beefs up the body and gives relief from muscular tension. That’s the reason many football players do yoga to increase their strength making the game exciting and satisfying like the Oakland Raiders Team where the Raiders Tickets are always sold out.
6.WEIGHT CONTROLLER – The hormone cortisol raises the level of blood sugar which is a compensatory mechanism of our body to stress with yoga it diminishes the cortisol levels thus using excess calories and lessening stress. It’s also an appetite booster.
7.FOR VERY GOOD CIRCULATION – Yoga has different techniques that promotes good blood circulation to sufficiently nourish our body cells with oxygen to make us feel young and fit for our daily pursuits.
8.CONDITIONS THE CARDIAC SYSTEM – Besides minimal practice of yoga it can still offer cardio-vascular benefits by decreasing the resting heart rate, maximizing endurance and improving uptake during exercise.
9.HELPS YOU FOCUS ON THE PRESENT – It helps you to become more perceptive on your present surroundings plus making a great mind and body for maximum functioning. It increases memory, attentiveness and coordination. As being an avid fan of Oakland Raiders team and one of the major customers of raiders tickets I make certain to focus my mind while watching their game.
10.And last of all PROVIDE INNER PEACE – I’ve heard from yoga specialist that there key reason yoga is an important part of their day-to-day life since it lead them to obtain a deeper, more spiritual and more fulfilling place in their lives.

If I where you, you ought to try yoga and experience several healthy benefits we can get from it. Have a great day!

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