Feel Better And Healthier With The Best Colon Cleansing Regimen

June 21, 2010 by · Leave a Comment
Filed under: Blog, Health 

If you have been bloating or suffering from pesky constipation symptoms, you may benefit from the concept of colon cleansing. A colon cleanser flushes away dangerous fecal matter that is sticking up to the walls of your colon causing toxins from that waste to leach into your body. Obviously these toxins can cause an array of health problems that generally slow a body down. So when you eradicate the source of the toxins, your energy will increase and you would have normal bowel movements and less gas.

Colon cleansing can be achieved in a couple of general ways:

1. You can get a colonic irrigation. This method involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You do not smell the feces, but you may feel minor intestinal discomfort during and a few hours after this type of colon cleansing procedure.

2. Colon cleansing can also be done at the comfort of your home by special diets, fasting and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. If you follow a colon cleansing regimen that includes herbs, consult your health care professional. Herbal supplements can interfere with prescription drugs while, in general, an oxygen-based colon cleansers has no pharmaceutical interactions.

Regardless of whether you choose to get a colonic irrigation and get your colon cleansed fast or go slower with an at-home colon cleansing regimen, you would want to change your diet to support ongoing colon health. Of course, this diet should include fiber and probiotic supplements to help in the digestion of food and eradication of waste from your body.

More exclusively, you would want to eradicate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon.  Instead you should eat foods such as fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. Plus continue to take a probiotic supplement to aid in digestion. Some people also include a regular colon cleanser to help maintain a healthy colon.

However, remember that colon cleansing is not for everyone. If you are already diagnosed with a colon problem, you should consider any type of colon cleanse product carefully. A persons suffering with diverticulitis to Crohn’s disease can take advantage from a colon-friendly diet, but should not typically undertake colonic irrigation, if not advised by your health care professional.

So when you start a colon-friendly diet after a natural colon cleanse, give your stomach the opportunity to adjust. You may actually experience more gas for the very first week or so, however your digestive system will adjust and you would have healthy, regular bowel movements without the excess gas.

Colon cleansing would make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if ever you lapse back into old, bad food habits and start dragging through your day again, a natural colon cleanse would jump-start you back to good colon health.

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